Hey Reader,

I’m writing this edition with a heart full of gratitude and excitement.

Earlier this month, I turned 37 🎉 and celebrated with a magical boat ride and an unforgettable walk among wild animals at Crescent Island, on Lake Naivasha.

It was surreal!

You can catch a glimpse of the adventure here.

👉👉👉👉 Watch the Video.

But that’s not all.

As part of my birthday month, I’ve been fine-tuning and upgrading the Busy Men Sweat at Dawn program.

The 8-week workout program is now live—and I’m thrilled to announce that we’ve taken it a step further:

✅ Now paired with an 8-week low-carb meal plan (under 130g net carbs/day)
✅ Rooted in Kenyan meals & traditions​
✅ Includes nutritional analysis of every food item

💥 To celebrate, I’m giving it away FREE for the next 7 days only.

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All you have to do is reply to this email with the message: “SWEAT AT DAWN” and you’ll get access.

✨ Exclusive Routines for Subscribers​
Lately, I’ve been working on refining my morning and evening routines.

These habits are the backbone of my discipline and focus.

I’ll be granting exclusive access to these high-value routines only to my subscribers—you won’t want to miss them.

💡 Coach’s Corner: How I Stay Consistent with 5:30 AM Workouts​
People often ask: “How do you stay motivated to wake up and train at 5:30 am?”

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Here are my 8 key strategies:

1. Wake up early at 4:30 am daily.
2. Create an evening & morning routine checklist.
3. Get up from the couch, change into workout clothes, and lace up your shoes.
4. Track your workouts on a desk calendar or workout log.
5. Train at the same time every morning.
6. Follow a clear workout program with defined intentions.
7. Have clarity of your WHY, HOW, and WHAT.
8. Reset your environment—set out your gear the night before to reduce resistance.

Small steps, done consistently, build massive results over time.

🔥 Your Turn​
Hit reply with SWEAT AT DAWN and claim your free 8-week workout + meal plan combo.

Don’t miss out—this special birthday gift expires in 7 days.

Stay disciplined. Stay strong. Stay YOU.

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Gregory,
Your Flex Fitness Buddy